Sweet potato, cooked, baked in skin, without salt

per 100 gram

Water75.78g
Energy90.0kcal
Energy378.0kJ
Protein2.01g
Total lipid (fat)0.15g
Ash1.35g
Carbohydrate, by difference20.71g
Fiber, total dietary3.3g
Sugars, total6.48g
Sucrose2.28g
Glucose (dextrose)0.57g
Fructose0.5g
Lactose0.0g
Maltose3.12g
Galactose0.0g
Starch7.05g
Calcium, Ca38.0mg
Iron, Fe0.69mg
Magnesium, Mg27.0mg
Phosphorus, P54.0mg
Potassium, K475.0mg
Sodium, Na36.0mg
Zinc, Zn0.32mg
Copper, Cu0.161mg
Manganese, Mn0.497mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid19.6mg
Thiamin0.107mg
Riboflavin0.106mg
Niacin1.487mg
Pantothenic acid0.884mg
Vitamin B-60.286mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total13.1mg
Betaine34.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE961.0??g
Retinol0.0??g
Carotene, beta11509.0??g
Carotene, alpha43.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU19218.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.71mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.034g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.033g
17:00.0g
18:00.001g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.001g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.001g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.064g
18:2 undifferentiated0.06g
18:3 undifferentiated0.004g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.04g
Threonine0.107g
Isoleucine0.07g
Leucine0.118g
Lysine0.084g
Methionine0.037g
Cystine0.028g
Phenylalanine0.114g
Tyrosine0.044g
Valine0.11g
Arginine0.07g
Histidine0.039g
Alanine0.099g
Aspartic acid0.488g
Glutamic acid0.198g
Glycine0.081g
Proline0.067g
Serine0.113g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg